Fit In My Heart

Day 3 #FitCrew

Monique — Thu, 12 Jan 2012 05:56:02 +0000

I just spent an hour typing a post from the heart about “Believe” #WeightWatchers ONLY to have it DISAPPEAR when I hit “Save Draft” :-/

I’ve decided to leave you with a picture of my #FitBit!!! I need to go to bed so that I can wake RESTED and READY to BEAT a little Tweetheart from ARKANSAS & MICHIGAN!!!! They got me these last few days!!!! #10KStepsADay NOT THURSDAY!!!! Thursday, I WILL have the VICTORY!!!! What are YOUR GOALS for this THURSDAY?!? Treat it like a MONDAY and CRUSH THEM!!!!

SLEEP… The MISSING Link Day 2 #FitCrew

Monique — Wed, 11 Jan 2012 02:44:46 +0000

Hello #FitCrew Family… I have know that MANY of you are having issues with your sleep, myself included!! One thing I’ve noticed since starting weight watchers and weighing in weekly, is that if I get a good night’s sleep the entire week, the numbers reflect on the scale. There are a few reasons for this. I will go into more detail in a future post. (It’s getting late AND I’ve set a BED TIME for myself) #FailToPlanYouPlanToFail

Tonight, I want to HIGHLIGHT a WONDERFUL group of individuals that give CONSTANT Support, Motivation, & Inspiration. They are @ShrinkingJeans on Twitter. Their Blog Home is www.shrinkingjeans.net I recommend EVERYONE in the #FitCrew become a member of the site (Free). They will be a wonderful tool in your HEALTH & WELLNESS Journey PAST Feb. 5.

The Post I would like you to read is HERE ~> SLEEP

Nutrition, Fitness, SLEEP… It’s ALL IMPORTANT for PERMANENT WEIGHTLOSS!!! #MakeThatCHANGE

Sleep WELL, My Friends!!!

Much Love

Dr. Mo

Find your QUIET PLACE, Let the #TensionFADE Enjoy this tune.. Sweetest Of Dreamzz XoXo

DAY 1 #FitCrew New YEAR, New YOU #12In12

Monique — Mon, 09 Jan 2012 11:23:06 +0000

GOOD MORNING #FitCrew!!! I sent an email to everyone this morning… “A Minute Of Motivation”. If I don’t have your email, please send it to me!! I will send that every day of this 4 week challenge!! #PositiveINPositiveOUT!!! I hope everyone took their measurements, photos, and recorded their starting weights. If not, do it TODAY! I want you to be able to monitor your PROGRESS!! ALSO, if you have friends or family members that want to be included, just let me know. #TheMoreTheMerrier

#12In12

I am SO EXCITED about the POSSIBILITIES of this NEW YEAR!!! I was watching my Twitter Stream one day and I noticed a blog post. It was written by my DEAR FRIEND @Fitarella (If you aren’t following her, YOU SHOULD BE!!!) She is POSITIVE MOTIVATIONAL TWEETHEART!! The Post was entitled 12 in 12!! To watch the vlog post CLICK HERE ~> Jacqueline Carly Wattimo The “Nuts &Bolts” of the post is to choose a NEW THING that you will do EACH MONTH!! 12 Months = 12 NEW THINGS. It can be ANYTHING from doing a 30 min walk every day or cooking dinner every day. Just commit to doing it for the entire month. I have decided to do this!! That way, I will LOOK BACK on 2012 and have AT LEAST 12 SUCCESS STORIES to share. MY GOAL for the month of JANUARY is going to be: BLOG EVERY SINGLE DAY!! It may be only a picture or a quote BUT I WILL BLOG every day for the remainder of January!

NOW… YOUR MISSION (Should you CHOOSE to ACCEPT IT) is to pull out your SHINY NEW JOURNAL (Or write a blog post and leave the link here) and write down a NEW GOAL for EACH MONTH of 2012. No goal is TOO SMALL!!! Once you write down your 12 “Goals” I would LOVE IT if you would SHARE your JANUARY GOAL in the comment section. I’m EXCITED to SEE what you guys are going to do!!!

Be BOLD…. Be BRAVE… Be A NEW YOU in 2012!!!

See You Tomorrow!!

Sending LOVE & LIGHT #ToYOU

Dr. Mo

VIDEO~> I’VE GOT A NEW ATTITUDE!!!