
GOOD MORNING #FitCrew!!! I sent an email to everyone this morning… “A Minute Of Motivation”. If I don’t have your email, please send it to me!! I will send that every day of this 4 week challenge!! #PositiveINPositiveOUT!!! I hope everyone took their measurements, photos, and recorded their starting weights. If not, do it TODAY! I want you to be able to monitor your PROGRESS!!
ALSO, if you have friends or family members that want to be included, just let me know. #TheMoreTheMerrier
#12In12
I am SO EXCITED about the POSSIBILITIES of this NEW YEAR!!! I was watching my Twitter Stream one day and I noticed a blog post. It was written by my DEAR FRIEND @Fitarella (If you aren’t following her, YOU SHOULD BE!!!) She is POSITIVE MOTIVATIONAL TWEETHEART!! The Post was entitled 12 in 12!! To watch the vlog post CLICK HERE ~> Jacqueline Carly Wattimo The “Nuts &Bolts” of the post is to choose a NEW THING that you will do EACH MONTH!! 12 Months = 12 NEW THINGS. It can be ANYTHING from doing a 30 min walk every day or cooking dinner every day. Just commit to doing it for the entire month. I have decided to do this!! That way, I will LOOK BACK on 2012 and have AT LEAST 12 SUCCESS STORIES to share. MY GOAL for the month of JANUARY is going to be: BLOG EVERY SINGLE DAY!! It may be only a picture or a quote BUT I WILL BLOG every day for the remainder of January!
NOW… YOUR MISSION (Should you CHOOSE to ACCEPT IT) is to pull out your SHINY NEW JOURNAL (Or write a blog post and leave the link here) and write down a NEW GOAL for EACH MONTH of 2012. No goal is TOO SMALL!!! Once you write down your 12 “Goals” I would LOVE IT if you would SHARE your JANUARY GOAL in the comment section. I’m EXCITED to SEE what you guys are going to do!!!
Be BOLD…. Be BRAVE… Be A NEW YOU in 2012!!!
See You Tomorrow!!
Sending LOVE & LIGHT #ToYOU
Dr. Mo
VIDEO~> I’VE GOT A NEW ATTITUDE!!!